What:
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TGS IGNITE Summer Training - Weekdays
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4-hours per day- conditioning and basketball and flag football skills and competition per day
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30-mins sports essential topics per day
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Tuition $250 per week
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Includes T-shirts
Why:
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Learn to become an elite athlete
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Improve overall sports performance
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Learn to train and optimize VO2 max
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Build team work
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100% satisfaction guarantee
Where:
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Football field and Indoor basketball courts at Sonora High School in La Habra, CA
When:
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Starts at 9AM to 1PM PST
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Extended time available upon request
Typical TGS multi-sport summer camp week - ignite the elite athlete
Mon - baseline
8:30AM
Register
9:00AM
Welcome "Ignite the elite athlete in you"
9:30AM
TGS Core Conditioning 1 / Baseline tests 1
12:00PM
Lunch and learn
1:00PM
TGS Seminar 1 on "Becoming an elite athlete"
1:30PM
TGS Competition 1
3:30PM
Key takeaways
4:00PM
Depart
Tue - flag football
8:30AM
Register
9:00AM
Welcome & recap day 1
9:30AM
TGS Core Conditioning 2
10:30AM
Flag football skills & rules
12:00PM
Lunch and learn
1:00PM
TGS Seminar 2 on "Becoming an elite athlete"
1:30PM
TGS flag football scrimmages
3:30PM
Key takeaways
4:00PM
Depart
Wed - ultimate
8:30AM
Register
9:00AM
Welcome & recap day 1
9:30AM
TGS Core Conditioning 3
10:30AM
Ultimate skills & rules
12:00PM
Lunch and learn
1:00PM
TGS Seminar 3 on "Becoming an elite athlete"
1:30PM
TGS ultimate frisbee scrimmages
3:30PM
Key takeaways
4:00PM
Depart
Thur - soccer
8:30AM
Register
9:00AM
Welcome & recap day 1
9:30AM
TGS Core Conditioning 4
10:30AM
Soccer skills & rules
12:00PM
Lunch and learn
1:00PM
TGS Seminar 4 on "Becoming an elite athlete"
1:30PM
Soccer scrimmages
3:30PM
Key takeaways
4:00PM
Depart
fri - team building
8:30AM
Register
9:00AM
Welcome & recap day 1
9:30AM
TGS Core Conditioning 5 / Baseline tests 2
10:30AM
Obstacle course & team building workouts
12:00PM
Lunch and Awards ceremony
1:00PM
TGS Seminar 5 on "Becoming an elite athlete"
1:30PM
TGS Elite Athlete Competition
2:30PM
Depart
Our Solution
TGS Elite Multi-Sports Training
One Training for All Sports'
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Multi-Sports training & competition (On-site)
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Flag Football
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Ultimate Frisbee
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Soccer
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Obstacle course
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Evidence-based cross-discipline conditioning
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Speed
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Endurance
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Agility
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Strength
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Data-driven Performance coaching and tracking
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GPS watch tracking
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Weekly workouts scheduling
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Training effective score
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Training management app
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Virtual communication skills for athletes
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Effective communication
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Leading and promoting teamwork
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Motivation
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Mental skills and grit
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Sports psychology / managing stress
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TGS Core Values
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Active Listening
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Apex Training
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Evidence and Data-Driven Workouts
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Discipline and Precision Training
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Community Motivation and Support
