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TGS cross-sports summer Training 2024
"Ignite the elite athlete in you"

TGS multi-sports summer training for adolescents (age 13 to 18) is designed to teach how to become an elite athlete through cross-sports training and playing. 

Conditioning, Basketball, and Flag Football

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What:

  • TGS IGNITE Summer Training - Weekdays

  • 4-hours per day- conditioning and basketball and flag football skills and competition per day

  • 30-mins sports essential topics per day

  • Tuition $250 per week 

  • Includes T-shirts

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Why:

 

  • Learn to become an elite athlete

  • Improve overall sports performance 

  • Learn to train and optimize VO2 max

  • Build team work

  • 100% satisfaction guarantee

High School Exterior

Where:

  • Football field and Indoor basketball courts at local schools near you

Calendar Pages

When:

  • Starts at 9AM to 1PM PST 

  • Extended time available upon request 

Typical TGS cross-sport summer camp week - ignite the elite athlete

Mon - baseline

8:30AM

Register

9:00AM

Welcome "Ignite the elite athlete in you"

9:30AM 

TGS Core Conditioning 1 

12:00PM

Sports 1 & 2 Scrimmage / Teams 

1:00PM

Depart

Tue - Basketball

8:30AM

Register

9:00AM

Welcome & recap day 1

9:30AM 

TGS Core Conditioning 2 

10:30AM 

Sport 1 skills & drills 

11:30AM

Sport 1 competition

1:00PM

Depart

Wed - Flag football

8:30AM

Register

9:00AM

Welcome & recap day 1

9:30AM 

TGS Core Conditioning 3

10:30AM 

- Sport 2 skills & drills 

- Talk on "Becoming an elite athlete"

11:30AM

Sport 2 competition

1:00PM

Depart

Thur - basketball

8:30AM

Register

9:00AM

Welcome & recap day 1

9:30AM 

TGS Core Conditioning 4 

10:30AM 

Sport 1 skills & drills 

11:00AM

Sport 1 competition

1:00PM

Depart

 

fri - flag football

8:30AM

Register

9:00AM

Welcome & recap day 1

9:30AM 

Sport 2 skills & drills 

10:30AM

Sport 2 competition

12:30AM 

Award ceremony

Key takeaways

1:00PM

Depart 

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Our Solution
TGS Elite Multi-Sports Training

One Training for All Sports'
  • Multi-Sports training & competition (On-site)

    • Basketball 

    • Flag Football   

  • Evidence-based cross-discipline conditioning​​

    • Speed

    • Endurance

    • Agility

    • Strength

 

  • Data-driven Performance coaching and tracking​​

    • GPS watch tracking

    • Weekly workouts scheduling

    • Training effective score

    • Training management app

  • Virtual communication skills for athletes​​

    • Effective communication

    • Leading and promoting teamwork

    • Motivation 

    • Mental skills and grit 

    • Sports psychology / managing stress

 

TGS Core Values

  • Active Listening

  • Apex Training

  • Evidence and Data-Driven Workouts

  • Discipline and Precision Training

  • Community Motivation and Support

Thanks for submitting!

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