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TGS IGNITE - Saturdays
elite cross-sports training program
Conditioning, Basketball, Flag football, Compete
Saturdays
Fulllerton / La Habra, CA  

TM
photo of football and basketball in the field and court.jpg

What:

  • 2-hour conditioning and basketball and flag football skills and competition per session

  • 1-hour sports essential topics virtually

  • Small team of 20 max

  • Tuition $195 per month 

  • Includes TGS backpack, TGS T-shirt, and Garmin smartwatch

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Why:

 

  • Improve overall performance 

  • Optimize VO2 max

  • Increase performance at high school tryouts

  • 100% satisfaction guarantee

High School Exterior

Where:

  • Currently, recruiting training teams at Sonora High School in La Habra, CA

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When:

  • Starts every Saturday at 10AM, 12PM, 2PM for 2 hours 

  • Start time may vary based on training team and region 

Typical TGS elite basketball monthly schedule 

sat 1 - baseline

10:00AM

Welcome "Ignite the elite athlete in you"

10:15AM (Outdoor)

Core Conditioning 1 / Baseline tests 1 / Tracking set up

11:00AM (Indoor)

Basketball skill drills 

11:30AM

Basketball scrimmages and plays

11:45PM 

Key takeaways

12:00PM 

Depart

sat 2 - build

10:00AM

Core Conditioning 2 

11:00AM (Indoor)

Basketball rules and skills  

11:30AM

Basketball scrimmages and plays

11:45PM 

Key takeaways

12:00PM 

Depart

Wed - virtual 

4:00PM

Welcome to TGS sports essential topics 

4:15PM

Presentation 

4:30PM

Group discussion and breakout teams

5:00PM

Depart

sat 3 - accelerate

10:00AM

Core Conditioning 3 

10:30AM (Indoor)

Basketball skill drills / strength workouts

11:00AM

Basketball scrimmages and plays

11:45PM 

Key takeaways

12:00PM 

Depart

 

sat 4 - sustain

10:00AM

Core Conditioning 4 

10:30AM (Indoor)

Basketball skill drills / strength workouts

11:00AM

Basketball scrimmages and plays

11:45PM 

Key takeaways

12:00PM 

Depart

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