Training Ground Sports

TM

TGS IGnITE

Elite Cross-Sports Precision Training Program for Adolescents (age 13 to 18)

Ignite the Elite Athlete in You

TM

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Ignite the Elite Athlete In You

photo of football and basketball in the field and court.jpg

What:

TGS IGNITE: 6-months elite cross-sports training program on-site
2-hour conditioning, basketball, and flag football skills and competition (4 per month)
1-hour sports essential topics virtually (4 per months)
Data through training GPS watch
Team of 20 athletes max
Tuition $250 per month
Includes backpack, T-shirt, notebook, and training GPS watch

Why:

Designed to Improve overall sports performance
Increase VO2 max
Designed to reduce sports related injuries
Increase performance at high school tryouts
Precision training
Satisfaction guarantee

Where:

TGS utilizes local high or middles schools to bring training closer to you.
Currently, recruiting training teams at Sonora High School in La Habra, CA

When:

Starts every Saturday at 10AM (U13-14), 12PM (U15-16), 2PM (U17-18) for 2 hours (4 sessions per month)
Start time and team may vary based on training team and region

Problem

Early specialization in one sport causes youth burnout and injuries

Up to 30M adolescents specialize in one sport
70% of youth drop out of sports due to burnout
2.25-4x more likely to get injured due to sport specialization

1 Popkin CA, Bayomy AF, Ahmad CS. Early Sport Specialization. J Am Acad Orthop Surg. 2019;27(22).

2. Brenner JS. Et al. Overuse Injuries, Overtraining, and Burnout in Young Athletes. Pediatrics. 2024;153(2).

3. Myer GD et al. Sport Specialization, Part I: Does Early Sports Specialization Increase Negative Outcomes and Reduce the Opportunity for Success in Young Athletes?. Sports Health. 2015;7(5):437-442. doi:10.1177/1941738115598747.

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Our Solution
TGS IGNITE Cross-Sports Training

Learn, Train, & Compete

TGS IGNITE is our 6-month long cross-sports training consists of elite conditioning, learning essential sports skills, competing in basketball, and flag football. Our training is designed to improve VO2 max, skills and competion in sports, improve sports communication, and reduce injuries.

Cross-sports skills training & competition (On-site)
- Basketball
- Flag Football

Evidence-based cross-sports conditioning (On-site)
- Speed
- Endurance
- Agility
- Strength
- Increase VO2 max

Data-driven Performance coaching and tracking
- GPS watch tracking
- Weekly workouts scheduling
- Training effective score
- Training management app

Sports essential skills for athletes (Virtual)
- Effective communication
- Leading and promoting teamwork
- Nutrients
- Injury prevention
- Mental skills and grit
- Sports psychology / managing stress