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Stretching Exercises

TGS corporate wellness Services
@David Posnack jcc, Davie, FL

(other locations available on demand)

TGS is an elite sports training company dedicated to providing complete cross-sports training programs to corporate employees. TGS comprehensive sports training is useful for all of your employees’ wellness and fitness needs.

 

Benefits

  • Turn-key sports program at David Posnack JCC in Davie, FL or near your company sites: We will set up a customized TGS wellness program at your company to complement your current wellness activities.  

 

  • Customized Corporate Sports Program: Corporate sport leagues (Basketball, Flag Football, Volleyball, Soccer) as well as; group conditioning, virtual fitness coaching, corporate fitness events, and discounted health club memberships at David Posnack Jewish Community Center in Davie, FL.

  • Expert training and coaching: Our team consists of experienced coaches empowering corporate employees and providing them with the guidance and support they need to excel on their wellness journey.

  • Data-driven training through Garmin GPS performance watch: Each employee will receive their own Garmin GPS watch to track their fitness and wellness performance gains over time.

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Our Solution
TGS IGNITE   Cross-Sports Training - Corporate 

Learn, Train, & Compete
TGS IGNITE is our cross-sports training consists of elite conditioning, learning essential sports skills, competing in sport of your choice. Our training is designed to improve VO2 max, skills and competion in sports, improve communication, and reduce injuries.
  • Custom cross-sports skills training & competition for corporate partners and their employees​

    • Corporate sports league of your choice (Basketball, Flag football, Soccer, Volleyball)

    • Provides teams, scheduling, referees, and stats  

  • Evidence-based cross-sports conditioning ​​

    • Speed

    • Endurance

    • Agility

    • Strength

    • Increase VO2 max 

    • Training for corporate runs 

 

  • Data-driven Performance coaching and tracking​​

    • GPS watch tracking

    • Weekly workouts scheduling

    • Training effective score

    • Training management app

  • Sports essential skills for employees (Virtual)​​

    • Effective communication

    • Leading and promoting teamwork

    • Nutrients

    • Injury prevention 

    • Mental health and well-being 

    • Sports psychology / managing stress

 

TGS Core Values

  • Active Listening

  • Apex Training

  • Evidence and Data-Driven Workouts

  • Discipline and Precision Training

  • Community Motivation and Support

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