Training Ground Sports

Ignite the Elite Athlete in You

Elite Multi-sport Training Program for Adolescents (age 13+)

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Problem

Early specialization in one sport causes youth burnout and injuries

Up to 30M adolescents specialize in one sports
70% of youth drop out of sports due to burnout
2.25-4x more likely to get injured due to sport specialization

Our Solution
TGS Elite Multi-Sports Training

Learn, Train, and Compete

Multi-sports learning & competition (On-site):
- Basketball - jump & lateral
- Flag Football - catch & speed
- Ultimate Frisbee - sprint & jump
- Soccer - endurance & agility

Evidence-based conditioning program (speed, agility, endurance, and strength)

Virtual communication skills for athletes
- Effective communication skills
- Leading and promoting teamwork
- Motivation
- Mental skills and grit
- Sports psychology / managing stress

Data-driven tracking: Garmin performance tracking and workout management app

TGS certification of athletes and coaches

TGS Core Values

Active Listening

Apex Training

Evidence and Data-Driven Workouts

Discipline and Precision

Community Motivation and Support

There may be no better way to communicate what we do than through images. As you browse our site, take a few moments to let your eyes linger here, and see if you can get a feel for our signature touch.